Want to make more putts? Don't we all! A golf putting mat is one of the easiest ways to sharpen your stroke without setting foot on the course. From roll-out mats for the hallway to premium turf for simulator bays, our putting mats offer true roll, realistic pace, and the chance to build confidence from short to mid-range distances.

This guide walks you through what to look for, the different types available, and our top recommendations to help you find the perfect putting mat for your space and game.

Practice Makes Perfect: Why Buy a Putting Mat? 

Ask any golfer where most shots are wasted and they’ll tell you (often with a big sigh) that it’s on the greens. Three-putts, needless double-bogeys, missed short ones, or poor pace control can ruin a round faster than a wild drive. That’s why adding a golf putting mat to your home or simulator setup is one of the simplest ways to cut strokes from your game.

A good indoor putting mat gives you a true roll surface that’s ready whenever you are. No need to wait for good weather or a quiet practice green. You can rehearse start-line drills in the hallway, sharpen your distance control in the office, or build a dedicated practice zone in your golf simulator bay. With options ranging from compact roll-out mats to cut-to-length putting turf and modular indoor/outdoor greens, there’s a mat to suit every space and practice style.

The beauty of buying a putting mat is consistency. Every roll is the same, letting you focus on mechanics, confidence, and feel. Over time, you’ll build muscle memory for smoother strokes, better pace, and more made putts when it really counts - on the course.

When you invest in (and dedicate practice time to...) a putting mat, you are building confidence that comes from knowing you’ve holed hundreds of 6-footers in practice. It takes the pressure off in real rounds. The more familiar a putt feels, the less likely you are to tense up and make a mistake.

A Quick Look at GolfBays' Recommended Putting Mats & Turf

Looking for a putting mat or turf to practise your pressure putts at home? Take a look at the options below...

Stimp Speed, Explained

If you’ve ever heard golfers talk about “Stimp,” they’re referring to the speed of the greens. This is essentially how fast the ball rolls after being struck. The term comes from the Stimpmeter, a simple device invented in the 1930s that measures how far a ball rolls on a flat surface. The further it rolls, the higher the Stimp reading.

• A Stimp of 8–9 feels like slow, heavy green.

• A Stimp of 10–11 is closer to what you’ll find at most well-kept clubs.

• Stimp 12–14 is the lightning-quick pace you’ll see during summer months and on professional tours.

When it comes to putting mats, Stimp speed matters because it lets you match practice according to the conditions you want to prepare for.

A faster mat helps you rehearse delicate pace control for tournament-style greens. A slower mat can be better for working on solid strikes and eliminating deceleration. Either way, knowing the Stimp rating helps you choose a mat that feels realistic and keeps your practice meaningful.

How to Choose a Putting Mat: 4 Questions to Help You Decide

There's a big world of potential putting mats and practice turf out there. To help you narrow down the options, go through the questions below...

How much space do you have / want to fill? 

Putting practice mats come in all shapes and sizes, from hallway lanes to spare-room dominating setups to simulator bay accompaniments.

Will you be happy with a narrow lane for repetitive putting, or do you want something larger with more flexibility and scope for mixing it up? 

What roll/pace do you want (Stimp)?

Most home mats roll around Stimp 9–11, with some faster surfaces up to Stimp 14 to feel like quick summer greens. Consider the speed and style you want to practice before choosing your putting mat. 

Fixed area or portable?

Maybe you want a designated putting practice area for your golf sim. Maybe you want a cut-to-length turf to fit a specific place in your man cave or coaching area. Both of these options are more permanent than going for a roll-out mat or a modular greens - which both can be stored and assembled when needed.

Do you want features (ball return, breaks, multiple holes)?

This is where putting mats start to separate themselves. If you’re focused on volume reps, a simple lane or a mat with ball return makes sense. If you want to sharpen your green-reading, look for contour pads or mats that let you practice breaking putts. And if you want to raise the pressure, opt for mats with different hole sizes - regulation for realism and reduced cups for precision under fire.

Ultimately, the right putting mat is the one that fits your space, your goals, and the way you like to practice. If you know you’ll use it daily, invest in a higher-quality turf or a feature-packed mat that keeps practice engaging. If you’re just after a quickfire tool to roll a few putts between Zoom calls, portability and simplicity might be the smarter play.

GolfBays' Recommended Putting Mats & Turf

Looking for a putting mat or turf to practice your pressure putts at home? Take a look at the options below...

GolfBays Premium Black Putting Turf

If you’re looking for an indoor putting experience with an authentic feel, our Premium Black putting Turf delivers. Yes, it’s in black rather than green. But if you’re going to putt on a golf sim pr practice at home, why not go for something striking? This short, true-roll putting turf has a sleek black finish for a clean studio look. It’s 13mm pile height and 4m wide, sold cut-to-length, so you can dial in the exact footprint for your sim bay or practice lane without any untidy joins. 

This turf is a simple way to add a fast, consistent surface that looks the part and lasts.

Great for…

• Blacked-out sim rooms and sleek studio aesthetics.

• Custom runs (choose your length) without seams.

• Year-round indoor pace and start-line drills.
  

Check out our Premium Black Putting Turf >

GolfBays Premium Roll-Out Return Putting Mat

If you want a smooth and simple way to practice your putting at home, the GolfBays Premium Roll-Out Return Putting Mat should be at the top of your list. This is a 9ft6 roll-out mat with auto ball return, two hole sizes (regulation + smaller), alignment tracks and 2/4/6/8-ft distance markers. There’s a subtle uphill section for end-of-stroke pace and a fast surface (Stimp 10–14), so you can sharpen your touch without trekking to the golf course.

Great for…

• Quickfire, high-quality putting reps between meetings.

• Pace control and start-line practice in tight spaces.

• Giftable, all-in-one home putting solution.
  

Order your Roll-Out Return Putting Mat >

GolfBays Modular Golf Putting Green 

Our modular putting green is a portable, click-together solution you can build in minutes and use indoors or outdoors. It comes with pre-cut turf, regulation cups and contour pads, and rolls at roughly Stimp 10 to help you dial in realistic pace control. Choose from four sizes, set a little break, and get proper practice reps without wrecking the lounge.

Great for…

• Renters or families (quick assembly, easy to store).

• Pace control and start-line drills with light breaks.

• Garden, garage, or spare-room practice.
  

Get a Modular Green >

GolfBays Artificial Turf Two-Hole Putting Green

Our two-hole putting green offers a realistic feel on a small, dedicated footprint that sets up quickly for repeatable strokes, start-line reps, and holing out from those nervy last few feet.

Great for…

• A fixed practice lane in a spare room or office.
  

• Short-range make-rate training with twin targets.

• Players who want a no-fuss setup and a consistent roll.
  

Get Your Two-Hole Putting Green >

GolfBays Putting Turf

Our most accessible cut-to-length surface has an 11mm pile height. This putting turf is available in a range of sizes and priced per square metre, so you can build exactly the practice green you need. 

We’ve developed this turf to offer great everyday roll for start-line gates, distance ladders, and to integrate a putting strip alongside a hitting mat in a sim bay.

Great for…

• Budget-friendly custom installs.

• Long, straight practice lanes in sims or hallways.

• Consistent indoor roll for daily reps.
  

Order Yours Here >

GolfBays Premium Putting Turf

For a seriously realistic feel on your very own practice green, our premium putting turf comes with a 16mm pile in a variety of lengths and widths. The denser construction gives a more premium, true roll underfoot, which is ideal for dedicated putting zones or when you want a higher-end finish to match the rest of your sim room.

Great for…

• Premium sim builds and coaching studios.

• Players who want a slightly plusher, truer feel.

• Custom-length installs without visible joins.
  

Get Your Premium Putting Turf >

PuttOUT AirBreak Putting Mat

The PuttOUT AirBreak is a putting mat that has a clever break-training system. You can practice realistic breaking putts at home by raising or lowering the flexible base, with every made putt returned by a battery-powered ball returner. You can practice hundreds of different custom break combinations and use the associated Green Reading app to help you set up and practice.  

The 4.25" cup has realistic lip-ins/outs, and the rubber-backed mat rolls around Stimp 10. 

Great for…

• Building green-reading skills with controlled breaks.

• Compact home setups that need auto return and tidy storage.

• Serious putters who like structured sessions and data.
  

Get the AirBreak Putting Mat >

Golf Putting Mat FAQs

Q: Are putting mats worth it for golfers?
Absolutely. A golf putting mat gives you a true-roll surface at home, letting you practise start line, pace control, and short putts whenever you like. The ability to repeat drills daily—without relying on the weather or driving to the course—makes putting mats one of the fastest ways to lower scores.

Q: What’s the best putting mat for small spaces?
If you’ve only got a hallway, office, or living room, a roll-out putting mat with ball return is perfect. They’re compact, quick to set up, and let you squeeze in quality reps in tight spaces. Options like the GolfBays Premium Roll-Out Return Mat are designed for high-frequency, short-session practice.

Q: How realistic are indoor putting mats compared to a golf green?
High-quality mats replicate the Stimp speed of real greens—most roll around Stimp 9–11, with premium models reaching Stimp 13–14 to mimic quick summer surfaces. Modular putting greens and premium turf options also give you contour pads or multiple cups for a more lifelike practice experience.

Q: What’s the difference between putting turf and a roll-out mat?

• Roll-out mats are portable, easy to store, and often feature alignment tracks or auto return. These are great for casual practice.

• Cut-to-length putting turf is more permanent, giving you a seamless, studio-quality surface that integrates into a simulator bay or man cave.

• Modular greens combine realism with flexibility, letting you build a larger practice area with breaks and multiple holes.

Q: How do I choose the right putting mat for my game?
Start with your space (hallway vs spare room vs sim bay), then decide if you want portability or a more permanent setup. Think about the Stimp speed you want to practise on, and whether you’d benefit from features like ball return, break training, or reduced hole sizes for extra challenge.

Q: Can a putting mat really help me sink more putts on the course?
Yes—because practice builds muscle memory. When you’ve holed hundreds of 6-footers on your putting mat, the same putt on the course feels familiar rather than pressure-packed. Consistency of roll and stroke builds confidence, which is the biggest factor in holing more putts when it counts.

If you want to improve your golf swing, you need training aids that give clear feedback and can be used for repeatable drills - not plastic novelties that gather dust while your game stalls. 

In this guide, we run through the best golf training aids, including swing trainers, golf grip trainers, putting practice tools, and general golf practice gear. Everything below is recommended by our team to take your golf swing to the next level. 

Let’s get into it. 

Quick Summary Table: Golf Swing Training Aids

How to Choose the Right Golf Training Aid

Picking training gear isn’t about buying the flashiest gadget. Although sure, that is pretty fun too. It’s about finding tools that give you feedback you can’t ignore and habits that actually stick. 

A good swing trainer should do more than keep you busy and feeling productive about your game. It should show you why a shot went wrong and help you feel the fix.

As a starting point, always look for training aids that:

• Deliver instant and easy to understand feedback. If you’re guessing what happened, the aid isn’t doing its job!
  

• Build repeatable fundamentals. From grip to posture to contact, the right tool grooves habits you can rely on under pressure. Developing muscle memory is everything.
  

• Encourage safe, efficient reps. You should be able to practise indoors, at the range, or in the garden without risking damage to your body (or your furniture). Look for training aids that you can safely use for drills, day after day.
  

• Transfer to the course. Training aids should shorten the gap between practice and performance, not create new crutches. You’re looking for technique tweaks that you can take with you and use when it really counts.
  
  

Golf swing trainers and other practice aids are a bit like the foundations a pyramid. You start with feedback and nail the basics (grip, strike, start line), then add guides that help shape ball flight and refine the smaller details. The right mix means fewer wasted swings, more ‘aha’ moments, and real progress that shows up where it counts - on the scorecard!

GolfBays Recommends These Golf Swing Trainers

Here are some of our favourite golf swing trainers to help you master your shots from tee to green. 

Visio T-Line Training Aid

Visio’s T-Line is a deceptively simple putting tool that does three things brilliantly: It sharpens your perception of what “dead straight” really means, it cleans up your face alignment, and it tests whether you can actually start the ball on your intended line. 

Lay it down, hit your shots, and you’ll get instant, honest feedback on where your eyes and putter face are pointing versus where you think they’re pointing. It’s a simple point of truth that can help you adapt and save strokes, without needing a launch monitor (or a PhD).

It’s conveniently sized to live in your practice bag, and gives you a long linear target line with perpendicular face-angle references, so you can train aim and start line on putts of any length. 

Why it’s a great training aid

• Trains true “straight” perception
  

• Face-angle and start-line feedback in seconds
  

• Compact and robust, it’s bag-friendly for range or home setup
  

• Built by Visio and used by tour-level coaches

Power Shift Board

A perfect swing is all about weight distribution. The Power Shift Board teaches you to load and unload pressure at the right time with a clean, audible click that becomes your metronome for a better swing sequence. 

With practice you’ll learn to time the loading and unloading of pressure from one leg to the other, getting more power through better timing so you start to swing more like a pro and less like a casual. 

The Power Shift Board is light, portable, and ready to go for garage reps, range sessions, and pre-round tune-ups. Spikes on the base keep it planted, and the clicker gives immediate feedback you can’t argue with. Faster, more efficient swings start from the ground up.

Why it’s a great training aid

• Audible “click” nails the timing of your pressure shift.
  

• Trains sequencing for speed and accuracy.
  

• Works on most surfaces and is built for frequent practice.
  

• Great for full swing and short-game variations.

Golf Swing Speed Radar

Want speed stats without the guesswork? This Golf Swing Speed Radar is a compact Doppler system that reads your clubhead speed instantly, without the need for stickers or club attachments. You don’t even need to hit a ball. Place it down, swing, check the device, and track your progress rep after rep. It’s a simple, dependable way to gamify speed training and measure what matters - or to dial in your perfect swing rhythm and find the sweet spot between speed and consistency. 

Coaches like this device because it gives immediate feedback. Players love it because it keeps them honest and simplifies progress tracking of a very important metric!  

Why it’s a great training aid

• True Doppler readings - no club tags or balls required.

• Immediate speed feedback to guide training loads.

• Portable, LCD display, mph/km/h toggle. 

• Proven by instructors and used across sports.

Visio Putting Mirror (Steel Edition)

If you’re on the hunt for a putting training aid, the Steel Visio Putting Mirror gives a clear, distortion-free view of shoulder alignment, eye position, and putter face at address. It also shows you how those change through the stroke. Slots let you build simple gate drills for strike and path, and alignment graphics keep setup repeatable.

The heft and steel construction keep it planted and durable, which is ideal for the practice green, the studio, or the spare room. 

If you want a consistent roll, start with a consistent setup. This mirror turns “I feel square” into “I am square.”

Why it’s a great training aid

• Checks eye-line, shoulder line, and face angle at a glance.
  

• Built-in tee slots for strike and path gates.
  

• Steel build = stable, durable, premium feel.
  

• Designed by Visio for tour-proven fundamentals.

Visio Putting Laser & Tripod Stand

Aim is everything, and this laser putting aid makes it more visible than ever. The Visio Laser projects a precise line to reveal where you’re actually aiming, on straight putts or breaking ones. You can use the tripod with the bumper leg to reflect off a backboard indoors, or remove the leg and trace the aim line directly on the green outdoors—the beam is powerful enough that you don’t need a target board.

This tool is great for calibrating your eyes, and even for coaches aligning analysis systems. 

Why it’s a great training aid

• Trains true aim on straight and breaking putts.
  

• Indoor reflector mode or outdoor “trace the line” mode.
  

• Rechargeable, tripod-mounted, continuous on/off.
  

• Trusted Visio design for visual calibration.

The Swing Plate 

The Swing Plate takes humble alignment sticks and turns them into a precision swing lab. Adjust the stick angle by hand and in no time you can build drills for takeaway, plane, path, rotation, and even head movement (with an extension pole). It’s compact, UK-made, and used by top coaches because it’s suitable for sim bays, mats, the range, or in the garden.

With this tool you can build muscle memory for the proper swing geometry quickly.

\Why it’s a great training aid

• Fully adjustable by hand; RH/LH friendly; any surface.
  

• Dozens of drills for plane, path, rotation, and more.
  

• Portable, coach-trusted, manufactured in the UK.
  

• Video library access included to speed up practice gains.

The Swing Plate Dual Pro

The Swing Plate Dual Pro takes the original idea and adds a second articulating holder, so you can build parallel “rails” or mixed-angle corridors and work on more advanced plane and path training. 

It’s a heavier, more robust base preferred by many coaches, great on slopes or with extension poles, and allows a huge variety of full-swing, chipping, and even putting drills.

Why it’s a great training aid

• Two adjustable stick holders = instant plane/path corridors.
  

• Heavier, more stable base that is excellent for coaching or slopes.
  

• Works with alignment sticks and extension poles.
  

• All the uses of the Standard Swing Plate, plus more set-ups.

SwingPlate Putting Gate

Add laser-straight start-line training to your Swing Plate with the SwingPlate Putting Gate. 

This tool lets you set precise “gate” widths (with hole-width indicators) to train a purer roll. It’s universal with alignment sticks, simple to set up, and comes with access to SwingPlate’s online coaching library for drill ideas.

Two gate sizes (50mm/55mm) challenge your stroke quality - miss the gate and you’ll know your face or path was off. It’s compact, bag-friendly, and a no-brainer add-on if you already love your Swing Plate.

Why it’s a great training aid

• Dial-in start line with adjustable gate widths. 
  

• Hole-width indicators for realistic targeting.
  

• Fits any Swing Plate base; works on any surface.
  

• Includes access to drills in the online coaching library.

The Divot Board

The Divot Board is a now-famous golf swing aid that provides instant feedback on your ground contact, low point, path, and strike location. Best of all, it can be used anywhere you can swing a club. The impact surface flips colour at the strike point so you can see where the club contacted relative to the ball image. Just adjust until your pattern is consistently ball-then-turf with a centred strike. It’s simple, addictive, and brutally honest.

Low profile, portable, and built to stay put on mats, carpet, or grass thanks to small nubs underneath, the board has patented tech that coaches rave about. This golf swing aid will take the guesswork out of your practice and accelerate your improvement. 

Why it’s a great training aid

• Shows low point and strike pattern instantly. 

• Trains ball-then-turf contact for crisp irons.
  

• Works indoors/outdoors; low-profile, grippy base.
  

• Proven, patented design used by coaches.

Grip It Rite Training Grip

Your grip is the only connection you’ve got with the club, so if it’s off, everything else is going to be an uphill battle. The Grip It Rite Training Grip makes correct hand placement automatic. Slip it onto your club and the moulded contours guide your fingers and thumbs into the neutral, tour-tested position every time. No guesswork, no creeping bad habits - just a repeatable, textbook hold on the club.

The more you practice with it, the faster a proper grip becomes second nature.

Why it’s a great training aid

• Instantly teaches correct hand placement and pressure.
  

• Prevents grip faults, and the injuries that are caused as a result!
  

• Builds repeatable muscle memory for better control and consistency.
  

• Fits easily onto most clubs for practice anywhere.
  

• Lightweight and durable - ideal for long-term training.

Golf Swing Training FAQs

Q: What makes a good golf training aid?
A good trainer should give you feedback you can’t ignore and help you feel the fix. Look for something that delivers instant feedback, builds repeatable fundamentals, and transfers seamlessly to the course. Our full range of golf training aids are built with these qualities in mind.

Q: How can I improve my swing plane at home?
Alignment sticks are the most versatile tool in golf, especially when paired with The Swing Plate. It holds your sticks at adjustable angles, so you can train takeaways, shallowing moves, or start lines without needing turf to push sticks into. For more advanced drills, the Swing Plate Dual Pro adds a second holder for instant “rails.”

Q: What’s the best way to fix inconsistent ball striking?
You may need feedback on where the club is contacting the ground. The Divot Board shows strike location, path, and low point with brutal honesty - no excuses, just clear feedback you can adjust from swing to swing.

Q: Do I really need a grip trainer?
Absolutely. Your grip is the only connection you have with the club. If that’s wrong, everything else gets harder. The Grip It Rite Training Grip makes proper hand placement automatic, so you’re grooving a neutral, technically correct hand placement without even thinking about it.

Q: How can I work on weight transfer and power?
Timing your pressure shift is key. The Power Shift Board trains you to load and unload ground pressure at the right moment with an audible “click.” It’s instant sequencing feedback, which is essential for adding speed without losing control.

Q: What’s a simple way to measure swing speed?
The Golf Swing Speed Radar is compact, accurate, and requires no special attachments. Place it down, swing, and get instant clubhead-speed feedback. Use it for tracking progress or gamifying speed sessions.

Q: Are putting training aids worth it?
100%. Many important shots happen on the green, and small improvements there will save you strokes. Tools like the Visio Putting Mirror (checks alignment and stroke) and the SwingPlate Putting Gate (drills start line) help you build a consistent roll. For aim calibration, the Visio Putting Laser makes mis-aiming impossible to ignore.

Q: How do I know which trainer to start with?
Think of it like building a pyramid. Start with fundamentals - grip, strike, and start line. Then add tools for sequencing, speed, and ball flight control. Check out our full collection of golf swing trainers to build your own practice toolkit.

Want to play Pebble Beach on a Tuesday night… in your socks, while the rain does its thing? Don’t we all!

This guide walks you through exactly how to set up indoor golf at home - what space you really need, what gear to choose, and how to do it safely (and smartly) on any budget.

Indoor Golf Options At a Glance

What is Indoor Golf? 

Indoor golf is simply golf… indoors. Your space, your schedule, your swing - without the rain delays, range tokens, or side-eye from the marshal. Set it up in a spare room, garage, or garden room, and you’ve got a private golf bay that works whether it’s drizzling, dark, or you’ve only got twenty minutes before tea.

There is some technology involved. Here’s the gist: A launch monitor is the brain (it measures speed, spin, launch). A net or impact screen is the fairway. An enclosure keeps everything neat and protects the surroundings. Add a projector or TV (along with some simulator software) and you can see virtual ball flight and feedback while playing full courses - all without stepping outside.

Start simple with a putting mat and a few swing drills, or go all-in with a full enclosure that looks the business and whisks you away to your favourite courses around the world. Either way, indoor golf lets you practice smarter, play more, and actually track your improvement.

So the next time you’re on the first tee, you’re not guessing, you’re confident. That’s the whole point: bring the game home, make progress, and deepen your love for the game!

Indoor Golf Lesson One: Space First, Toys Second

Ceiling Height

Give yourself honest swing room. If your driver feels cramped, everything else will too. Use the table above for the exact targets, but aim for a setup where you can swing freely without second-guessing the roof. If the setup feels tight and restricted, you won’t have as much fun, practice sessions will be hindered, and you might end up having an accident! 

Depth

Radar-based launch monitors like the R10, Mevo+, and MLM2PRO sit behind the ball, so depth isn’t just ball-to-screen, it’s device + swing + flight. Check the table for each unit’s spacing, then choose the monitor that fits your room rather than forcing it the other way round.

Width

If you’re only planning on playing from one side (as in, not with left-handed friends) you can get away with being fairly snug. If you want right and left-handed play without shuffling kit, plan a bit wider so your aim line stays centred and the swing feels natural. 

Safety Clearances

Leave a small gap behind your impact screen so it can absorb the strike cleanly, and give yourself a sensible distance to the screen/net. It’s quieter, safer, and kinder to the kit.

Building from Scratch?

A purpose-built bay keeps is one way to simplify things. Check out our SimBox options - it’s a ready-to-go kit we’ve developed that sets you up with the right proportions for a clean swing and solid image.

The Brain of Your Indoor Golf Bay: Choose Your Launch Monitor

If you want your indoor golf to feel real and help you improve, you’ll need a launch monitor to be the foundation of your simulator. Here are a few quick options. 

Garmin R10 - A great-value radar system to get you playing

The R10 is a no-brainer launch monitor for beginners new to indoor golf. It’s portable, easy to set up, and great for range practice and simulator play via Garmin Golf, E6 and Awesome Golf. For tighter indoor spin consistency, pair it with Metallic Ball Dots (or RCT balls).

Shop >  Garmin R10 

Uneekor Eye Mini Lite - The small space specialist

The EYE Mini Lite uses photometric imaging to read impacts cleanly indoors, so you get stable ball and club data without chasing perfect radar distances. Setup is simple, alignment is repeatable, and the indoor consistency is superb, especially if your garage or spare room is a bit depth-constrained.

Shop > Uneekor Eye mini Lite

Rapsodo MLM2PRO — Dual-camera + radar hybrid at a great price

Strong data with Impact Vision video and an excellent net mode, making it a brilliant choice for garages and spare rooms that don’t (yet) have a projector.

Shop > Rapsodo MLM2PRO

SkyTrak+ — Dual Doppler radar, cutting-edge machine learning, and an advanced photometric camera

SkyTrak+ combines high-speed cameras with dual-Doppler for club data, delivering reliable numbers for net or screen practice. It sits next to the ball, so alignment is straightforward. Ideal if you want consistent indoor performance without overthinking the tech.

Shop > Skytrak +

Garmin Approach R50 — big-screen sim, built in

All-in-one launch monitor with a 10" touchscreen, HDMI out for TV/projector, and crisp impact video after every shot. Tracks a full set of ball & club metrics and works indoors or out, so you can practise, play courses, and review swings without juggling apps or laptops.

Shop > Garmin Approach R50

Explore our full collection of launch monitors >

Choosing an Enclosure, Screen, or Net for Indoor Golf

Let’s go through a big decision all indoor golfers need to make: whether to choose an enclosure, a screen, or a net for your virtual rounds. 

• Full enclosures look the part and feel immersive. You can start with SimBox, then pick your screen:
  

• PRO reversible screen, for a dual-layer HD surface and longer life.
  

• QuadPRO, for premium image quality & durability.

Of course you can buy a screen without an enclosure, but in most cases we recommend going with an enclosure to protect your playing area.

• Nets are brilliant for tight rooms and swing-anytime practice. Plan the same 8 ft+ ball-to-net distance for safety and better reads. 

Shop Nets >

Projectors For Indoor Golf

You don’t need a projector to get started - a TV or tablet mirrored to your launch-monitor app is fine. 

But if you do want the big-screen sim experience later, go for a short-throw option and mount it out of your swing path to avoid shadows.

Ready to add one? Browse our projectors >

Select the Perfect Hitting Surface 

A solid, joint-friendly mat makes practice sustainable and every shot feel real. Go for a 1.5 m x 1.5 m minimum so stance and ball positioning are easy.

• Looking for value? Shop > GolfBays Basic 1.5 x 1.5

• Keen for comfort and feel?: Shop > Quad Tech 1.5 x 1.5

• Looking for the coaches' favourite? Shop > Teaching Mat 1.5 x 1.5

A few training add-ons that accelerate improvement indoors:

• Divot Board swing-path trainer

• Swing Plate for alignment & plane
  

• Impact Bag to groove impact alignments
  

• Putting Gate for start-line control
  

• Metallic Ball Dots to tighten radar spin reads indoors
  
  

Indoor Golf Safety (And How to Keep Noise to a Minimum)

We’re here to help you build a bay you can use at any hour of the day without stress. That means safe strikes, to crazy rebounds, and no complaints from the neighbours!

Three Indoor Golf Safety Tips

• Space is everything. Keep a sensible ball-to-screen/net gap, and leave a small standoff behind the screen so it can flex and absorb the hit.
  

• Choose an enclosure that shields your walls and ceiling so the odd sliced or skied wedge doesn’t turn into expensive drama.
  

• Upgrade your hitting surface so mishits don’t jar the wrists or send the clubhead bouncing.

How to Keep Things Quiet

• The most important steps to take are to invest in a dual-layer impact screen and a padded enclosure. Both of these will soak up sound. Soft furnishings (curtains, rugs) around the bay help too, along with Acoustic Tiles to dampen the sound of ball strikes.
  

• A quality hitting mat deadens the thump and is kinder on your joints. More reps, less racket.
  

Want the safe, quiet option out of the box? Start with a SimBox + PRO/QuadPRO screen and a Quad Tech mat. Your setup will look the part and keep the peace!

Final Indoor Golf Checklist

• Measure the height, width, depth of your intended space (twice).
  

• Choose your launch monitor based on your room depth and budget. Some need more space than others!
  

• Pick your enclosure/screen or net, and allow at least 8ft of ball flight - and 12–18 inches of standoff behind the screen.
  
  If projecting, confirm the throw ratio and make sure you mount out of the swing path.
  

• Upgrade the hitting mat (your wrists will love you).
  

• Add a couple of training aids to speed up improvement: Divot Board, Swing Plate, Impact Bag.
  

• For radar indoors, keep some Metallic Dots handy.
  
  

Indoor Golf FAQs

Space, size & safety

1. What ceiling height do I need for indoor golf at home?
   Aim for ~3.0 m if you can; ~2.8 m works for most golfers. Test your driver clearance before you commit.
   

2. How much room do I need front-to-back?
   Plan for device placement behind the ball, plus a safe ball flight to the net/screen (see the table above for some suggestions by device). It really depends on your launch monitor of choice.
   

3. How wide should my room be?
    ~3.0 m is fine for single-handed play. Allow ~4.3–4.9 m if both right- and left-handers will use the bay without moving kit.
   

4. How far should I stand from the screen or net?
   Around 2.4 m (8 ft) or more for comfort and reduced bounce-back.
   

5. Do I need a gap behind the impact screen?
   Yes. Leave roughly 30–45 cm so the screen can absorb the strike safely and quietly.
   

Choosing your setup

6. Net or full enclosure…what’s better for home?
   Nets are compact and budget-friendly; enclosures look cleaner, support a projector, and improve immersion. The choice is yours!
   

7. Which launch monitor is best for indoor use?
   Match the monitor to your room depth and goals: The R10 and MLM2PRO are brilliant starters. The Mevo+ LE adds pro-level data. But there are plenty more!
   

8. Can I use a launch monitor into a net, without a projector?
    Yes. Simulators provide a more immersive big screen picture. But a phone, tablet or TV is fine. You can add an enclosure and projector later.
   

9. Is a short-throw projector essential?
   It’s strongly recommended. It fills the screen without shadows and keeps mounting out of your swing zone.
   
   

10. What hitting mat size works best indoors?
     Go 1.5 m × 1.5 m so you can adjust ball position and stance comfortably.
    

Accuracy & performance

11. Are radar launch monitors accurate indoors?
    Yes. If you respect the device spacing and ball-flight distances. Metallic dots/RCT balls can tighten spin reads.
    

12. Will a low ceiling affect accuracy?
    It mainly affects swing comfort and confidence. Cramped swings produce inconsistent data and erratic shots!
    

13. How loud is an indoor simulator?
    A padded enclosure and dual-layer screen keep noise civilised. A quality mat also reduces thump. You can also purchase acoustic tiles.
    
    

Rooms & real-life use

14. Can I build an indoor golf setup in a garage or garden room?
    Yes. Garages and garden rooms are ideal. Measure your height first, then plan depth around your chosen device.
    

15. Can left- and right-handers share one bay?
    Yes, but allow extra width so the aim line stays centred and neither player feels cramped.
    

16. What about neighbours and safety?
    It’s mostly common sense. Keep sensible distances, pad any hard edges, leave the screen standoff, and use a quality net/screen. There are steps you can take to dampen the sounds and play all through the night!
    

Costs & software

17. How much does an indoor golf setup cost in the UK?
    Roughly £600–£1,500 (starter net + radar), £1,500–£4,000 (projector enclosure), £4,000+ (dedicated room with premium screen and pro data). With the more sophisticated launch monitors, it's easy to spend upwards of £10,000.
    

18. Do I need a gaming PC for sim golf?
    Not to start with. Many users begin with phone/tablet, then add a PC and projector for full-fat simulator software.
    

19. Which simulator software should I pick?
    Choose the courses you want to play, putting feel, and device compatibility. Start simple. You can always upgrade later. Check out the options here!
    

Getting started

20. What’s the easiest way to start if I’m unsure on space?
    Begin with a net + mat + R10 or MLM2PRO, confirm the spacing works, then step up to an enclosure and projector when you’re ready!